You may have heard the age old folk that you need eight hours of sleep each night to function properly. However, the truth is that the number of hours we require changes with how we age. There is no one-size-fits-all rule for sleeping but it is encouraged to aim for the recommended hours of sleep for your age bracket.

Scents have a strong influence on our moods, appetite and even how we sleep. Some people swear by aromatherapy and use it as an alternative medicine. Some medication for beating insomnia and sleep apnea can have serious side effects. Essential oils get the job done without impacting you in an adverse way.

Dreams have always been a source of great debate among people. Some people swear by them and believe they can predict the future while some are completely indifferent to them. Well the truth is that everyone dreams, even those who claim they don’t.

Students are well known for pulling off all-nighters during exam season. While staying up all night might score you passable marks but you can’t imagine how destructive such a habit is. People have claimed that if students want to get those straight A’s and at the same time, flourish in extra-curricular activities then sleep should be their top priority.

Men and women may be alike in many ways but one thing in which they are different is their sleeping patterns and habits. These differences are caused by circadian rhythm, which is an internal clock that dictates when one is the most active and similarly, most lethargic.

Over the years we have been informed again and again that a consistent sleep schedule is the key to success in life. If you miss out on those precious hours, even for one night, then these lost hours accumulate in a sleep debt.

In today’s times, we are so busy in our work and personal commitments that we push a good night’s sleep to the last of our priorities.

Feeling stressed these days? Anxious may be? No need to head to the spa. A good night’s sleep provides all the rejuvenation that your body needs. 

Every person has experienced nightmares in some point of their lives. Nightmares in simple words are scary dreams.

Ever wondered what happens to your body when you close your eyes and fall asleep at night? Well, your body passes through exactly five different stages of REM